CBT ( Cognitive Behavioral Therapy)
Psychology allows people to understand how the body and mind
work together. This knowledge can help to increase the self
awareness, which expands the state...
MBCT (Mindfulness Based Cognitive Therapy)
The thoughts, feelings and emotions that we experience every day
shape the nature of our reality. MBCT is an approach to
psychotherapy that involves a combination...
SMRITI MEDITATION
Ancient sages of India through their deep vision of consciousness on
the secrets of health and diseases systematically explored the great
medical system called AYURVEDA and contributed to the universe...
YOGA
The word 'YOGA' is derived from a Sanskrit root ,“yuj” which means to join, to yoke, to unite. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India...
AYURVEDA
Ayurveda is a Sanskrit word, which consist of two different words such as, "Ayu" means 'Life', "Veda" means knowledge'. Ayurveda means " Knowledge about life" or " Science of life". The exact age of Ayurveda is...